Why am I tired all the time?
Last Updated: 01.07.2025 13:16
Hang out with people who motivate you.
13. Don't listen to sad music.
They don’t know why though.
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- Raw dairy
- Fruits
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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- Red meat
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
- Honey
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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16. Don’t hang out with negative people.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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Cheers!
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.